How many calories in Little Debbie Banana Nut Muffins?

678.6 calories per large (180 g.) Little Debbie Banana Nut Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Little Debbie Banana Nut Muffins?

97.2 g. of carbs (32.4%DV) per large (180 g.)

How much protein in Little Debbie Banana Nut Muffins?

8.2 g. of protein (16.3%DV) per large (180 g.)

How much fiber in Little Debbie Banana Nut Muffins?

1.8 g. of fiber (7.2%DV) per large (180 g.)

How much saturated fat in Little Debbie Banana Nut Muffins?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Little Debbie Banana Nut Muffins?

28.5 g. fat (43.9%DV) per large (180 g.)

How much sodium in Little Debbie Banana Nut Muffins?

628.2 g. sodium (26.2%DV) per large (180 g.)

Little Debbie Banana Nut Muffins Nutrition Information

Little Debbie Banana Nut Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health). Little Debbie Banana Nut Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Little Debbie Banana Nut Muffins?

54 grams of sugar (180%DV) per large (180 g.)

How much sugar in Little Debbie Banana Nut Muffins?

54 grams of sugar (180%DV) per large (180 g.)

Little Debbie Banana Nut Muffins

✓

Hostess Package Of 5 Mini Muffins (2 Oz)

Calories in 1 large (180 g)

678.6 calories, 256.5 from fat

Carbs

97.2 g

Proteins

8.2 g

Fat

28.5 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Banana Nut Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
Little Debbie Banana Nut Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

32% Carbs

7% Fiber

44% Fat

24%

Saturated Fat

18% Cholesterol

26% Sodium

180%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

226 min

90 min

170 min

271 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		678.6 cal
Calories from Fat		256.5 cal
			% Daily Value
Total Fat		28.5 g	43.9%
	Saturated Fat	4.8 g	24.2%
Cholesterol		54 mg	18%
Sodium		628.2 mg	26.2%
Total Carbohydrate		97.2 g	32.4%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	54 g	180%
Protein		8.2 g	16.3%

Vitamins
	Vitamin A	132 IU	2.6%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	1.6 mg	2.7%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	70.6 mcg	88.2%

Minerals
	Calcium (Ca)	82.8 mg	9%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	2.3 mg	12.6%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	207 mg	5.9%
	Phosphorus (P)	261 mg	26.1%
	Selenium (Se)	16.4 mcg	23.4%
	Zinc (Zn)	0.7 mg	4.4%

Little Debbie Banana Nut Muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts