Little Debbie Banana Nut Muffins
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Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 medium (130 g)
490.1 calories, 185.4 from fat
 
Carbs
70.2 g
 
Proteins
5.9 g
 
Fat
20.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Banana Nut Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Little Debbie Banana Nut Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
5%
Fiber
32%
Fat
18%
Saturated Fat
13%
Cholesterol
19%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Banana Nut Muffins

Serving Size: medium (130g)

* Amount Per Serving
Calories 490.1 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 39 mg 13%
Sodium 453.7 mg 18.9%
Total Carbohydrate 70.2 g 23.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 39 g 130%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51 mcg 63.7%
 
Minerals
Calcium (Ca) 59.8 mg 6.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.5 mg 3.2%