Little Debbie Powdered Donuts, 3 oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 100 calorie package (30 g)
127.5 calories, 57.6 from fat
 
Carbs
16.5 g
 
Proteins
1.1 g
 
Fat
6.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Powdered Donuts, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Little Debbie Powdered Donuts, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
10%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Powdered Donuts, 3 oz

Serving Size: 100 calorie package (30g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3 g 15%
Cholesterol 9.4 mg 3.1%
Sodium 127.5 mg 5.3%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 7.8 g 26%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.7%