Little Debbie Powdered Donuts, 3 oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 large (180 g)
765 calories, 344.7 from fat
 
Carbs
99 g
 
Proteins
6.8 g
 
Fat
38.3 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Powdered Donuts, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Little Debbie Powdered Donuts, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
33%
Carbs
9%
Fiber
59%
Fat
90%
Saturated Fat
19%
Cholesterol
32%
Sodium
156%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Powdered Donuts, 3 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 765 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.8%
Saturated Fat 18 g 90%
Cholesterol 56.3 mg 18.8%
Sodium 765 mg 31.9%
Total Carbohydrate 99 g 33%
Dietary Fiber 2.3 g 9%
Sugars (Added) 46.8 g 156%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.7 mg 4.4%