Little Debbie Powdered Donuts, 3 oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 medium (130 g)
552.5 calories, 248.4 from fat
 
Carbs
71.5 g
 
Proteins
4.9 g
 
Fat
27.6 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Powdered Donuts, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Little Debbie Powdered Donuts, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
7%
Fiber
43%
Fat
65%
Saturated Fat
14%
Cholesterol
23%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Powdered Donuts, 3 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 552.5 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 13 g 65%
Cholesterol 40.6 mg 13.5%
Sodium 552.5 mg 23%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 33.8 g 112.7%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51 mcg 63.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.5 mg 3.2%