Little Debbie Powdered Donuts, 6ct
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
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Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 100 calorie package (30 g)
119.1 calories, 51.3 from fat
 
Carbs
16.4 g
 
Proteins
1.1 g
 
Fat
5.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Powdered Donuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Little Debbie Powdered Donuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
9%
Fat
14%
Saturated Fat
3%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Powdered Donuts, 6ct

Serving Size: 100 calorie package (30g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2.8 g 14.2%
Cholesterol 8.5 mg 2.8%
Sodium 124.7 mg 5.2%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.7%