Little Debbie Powdered Donuts, 6ct
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 large (180 g)
714.4 calories, 306 from fat
 
Carbs
98.7 g
 
Proteins
6.8 g
 
Fat
34 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Powdered Donuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Little Debbie Powdered Donuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
33%
Carbs
0%
Fiber
52%
Fat
85%
Saturated Fat
17%
Cholesterol
31%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Powdered Donuts, 6ct

Serving Size: large (180g)

* Amount Per Serving
Calories 714.4 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 17 g 85.1%
Cholesterol 51 mg 17%
Sodium 748.4 mg 31.2%
Total Carbohydrate 98.7 g 32.9%
Dietary Fiber 0 g 0%
Sugars (Added) 45 g 150%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.7 mg 4.4%