Mama Lupe's: Soft Taco Size 100% Whole Wheat Flour Tortillas, 18 Oz

✓

Small

33 g

✓

Medium

45 g

✓

Large

71 g

✓

Extra Large

104 g

---

• Mama Lupe's: Soft Taco Size 100% Whole Wheat Flour Tortillas, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
• Mama Lupe's: Soft Taco Size 100% Whole Wheat Flour Tortillas, 18 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (13.9 %/cal)

Medium Density (0.4 %/g)

---

14% Protein

11% Carbs

28% Fiber

11% Fat

17%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

---