Manischewitz Unsalted Matzos, 10 oz, (Pack of 12)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 small (70 g)
257.6 calories, 98.1 from fat
 
Carbs
36.3 g
 
Proteins
4 g
 
Fat
10.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Unsalted Matzos, 10 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Manischewitz Unsalted Matzos, 10 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
2%
Fiber
17%
Fat
9%
Saturated Fat
11%
Cholesterol
13%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Unsalted Matzos, 10 oz, (Pack of 12)

Serving Size: small (70g)

* Amount Per Serving
Calories 257.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 33.6 mg 11.2%
Sodium 308 mg 12.8%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 17.5 g 58.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.6 mg 2.4%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.4 mg 2.4%