Marie Callender's Cranberry Orange Muffin Mix, 7 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
472.7 calories, 18 from fat
 
Carbs
106.4 g
 
Proteins
7.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Cranberry Orange Muffin Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Marie Callender's Cranberry Orange Muffin Mix, 7 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
36%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
156%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Cranberry Orange Muffin Mix, 7 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 472.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590.9 mg 24.6%
Total Carbohydrate 106.4 g 35.5%
Dietary Fiber 0 g 0%
Sugars (Added) 46.8 g 156%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.4 mg 4.4%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.7 mg 4.4%