Martha White: Muffin Mix Banana Nut Made w/Whole Grains, 7.6 Oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 large (180 g)
678.6 calories, 256.5 from fat
 
Carbs
97.2 g
 
Proteins
8.2 g
 
Fat
28.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Banana Nut Made w/Whole Grains, 7.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Martha White: Muffin Mix Banana Nut Made w/Whole Grains, 7.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
32%
Carbs
7%
Fiber
44%
Fat
24%
Saturated Fat
18%
Cholesterol
26%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
226 min
90 min
170 min
271 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Banana Nut Made w/Whole Grains, 7.6 Oz

Serving Size: large (180g)

* Amount Per Serving
Calories 678.6 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.9%
Saturated Fat 4.8 g 24.2%
Cholesterol 54 mg 18%
Sodium 628.2 mg 26.2%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 54 g 180%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.7 mg 4.4%