Martha White: Muffin Mix Blueberry, 7 Oz
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
459 calories, 68.4 from fat
 
Carbs
90.1 g
 
Proteins
7.6 g
 
Fat
7.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Blueberry, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Martha White: Muffin Mix Blueberry, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
30%
Carbs
30%
Fiber
12%
Fat
14%
Saturated Fat
17%
Cholesterol
31%
Sodium
144%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Blueberry, 7 Oz

Serving Size: large (180g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.8 g 13.9%
Cholesterol 50.4 mg 16.8%
Sodium 743.4 mg 31%
Total Carbohydrate 90.1 g 30%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 43.2 g 144%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.3 mg 15.2%