Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 large (180 g)
648 calories, 360 from fat
 
Carbs
54.2 g
 
Proteins
17.6 g
 
Fat
40 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
18%
Carbs
7%
Fiber
62%
Fat
50%
Saturated Fat
41%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
216 min
86 min
162 min
259 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz

Serving Size: large (180g)

* Amount Per Serving
Calories 648 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Cholesterol 124.2 mg 41.4%
Sodium 964.8 mg 40.2%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 370.8 mg 37.1%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 1.7 mg 11.6%