Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
468 calories, 260.1 from fat
 
Carbs
39.1 g
 
Proteins
12.7 g
 
Fat
28.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
5%
Fiber
44%
Fat
36%
Saturated Fat
30%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 7.2 g 36.1%
Cholesterol 89.7 mg 29.9%
Sodium 696.8 mg 29%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 97.5 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 25.4 mcg 36.2%
Zinc (Zn) 1.3 mg 8.4%