Martha White: Muffin Mix Blueberry Made w/Whole Grains, 7 Oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 bite size (10 g)
36 calories, 15.3 from fat
 
Carbs
4.6 g
 
Proteins
0.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Blueberry Made w/Whole Grains, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Martha White: Muffin Mix Blueberry Made w/Whole Grains, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Blueberry Made w/Whole Grains, 7 Oz

Serving Size: bite size (10g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 5.3 mg 1.8%
Sodium 49.8 mg 2.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.7 g 5.7%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.1 mg 0.4%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%