Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 medium (130 g)
516.1 calories, 216.9 from fat
 
Carbs
71.9 g
 
Proteins
7.3 g
 
Fat
24.1 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
24%
Carbs
9%
Fiber
37%
Fat
35%
Saturated Fat
18%
Cholesterol
22%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 516.1 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 6.9 g 34.5%
Cholesterol 53.3 mg 17.8%
Sodium 516.1 mg 21.5%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 39 g 130%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 0.9 mg 6.2%