Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 miniature (25 g)
99.3 calories, 41.4 from fat
 
Carbs
13.8 g
 
Proteins
1.4 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Chocolate Chocolate Chip, 7.4 Oz

Serving Size: miniature (25g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 10.3 mg 3.4%
Sodium 99.3 mg 4.1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 7.5 g 25%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.2%