Martha White: Muffin Mix Lemon Poppy Seed, 7.6 Oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 small (70 g)
253.4 calories, 115.2 from fat
 
Carbs
30.8 g
 
Proteins
4.4 g
 
Fat
12.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Lemon Poppy Seed, 7.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Martha White: Muffin Mix Lemon Poppy Seed, 7.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
4%
Fiber
20%
Fat
11%
Saturated Fat
13%
Cholesterol
13%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Lemon Poppy Seed, 7.6 Oz

Serving Size: small (70g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 38.5 mg 12.8%
Sodium 305.9 mg 12.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 12.6 g 42%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.6 mg 3.7%