Martha White Self-Rising Corn Meal Mix, 32 oz
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Surface Inch9 g
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Cup, Crumbled89 g
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Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1922.2 calories, 157.5 from fat
 
Carbs
384.4 g
 
Proteins
34.9 g
 
Fat
17.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Self-Rising Corn Meal Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Martha White Self-Rising Corn Meal Mix, 32 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
128%
Carbs
140%
Fiber
27%
Fat
0%
Saturated Fat
103%
Cholesterol
320%
Sodium
234%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Self-Rising Corn Meal Mix, 32 oz

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1922.2 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 0 g 0%
Cholesterol 308.4 mg 102.8%
Sodium 7688.7 mg 320.4%
Total Carbohydrate 384.4 g 128.1%
Dietary Fiber 34.9 g 139.8%
Sugars (Added) 70.3 g 234.4%
Protein 34.9 g 69.9%
 
Vitamins
Vitamin A 183.9 IU 3.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.5 mg 20.6%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%