Martha White Self-Rising Corn Meal Mix, 5 lb
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Surface Inch9 g
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Cup, Crumbled89 g
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Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 cup, crumbled (89 g)
316.2 calories, 26.1 from fat
 
Carbs
63.2 g
 
Proteins
5.9 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Self-Rising Corn Meal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Martha White Self-Rising Corn Meal Mix, 5 lb contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
23%
Fiber
4%
Fat
0%
Saturated Fat
17%
Cholesterol
53%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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105 min
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79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Self-Rising Corn Meal Mix, 5 lb

Serving Size: cup, crumbled (89g)

* Amount Per Serving
Calories 316.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0 g 0%
Cholesterol 50.7 mg 16.9%
Sodium 1264.9 mg 52.7%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 5.7 g 23%
Sugars (Added) 11.6 g 38.6%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 347.1 mg 34.7%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.6 mg 4%