Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz
✓
Small66 g
✓
Medium113 g
✓
Large154 g
✓
Miniature17 g
✓
Cubic Inch7 g
✓
Stick39 g
✓
Round45 g

Calories in 1 medium (113 g)
344.7 calories, 85.5 from fat
 
Carbs
57.6 g
 
Proteins
6.7 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
15%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
30%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz

Serving Size: medium (113g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 29.4 mg 9.8%
Sodium 723.2 mg 30.1%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 17 g 56.5%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.6 mg 4.1%