Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 round (45 g)
137.3 calories, 34.2 from fat
 
Carbs
23 g
 
Proteins
2.7 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Sweet Yellow Honey Cornbread & Muffin Mix, 7 oz

Serving Size: round (45g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 11.7 mg 3.9%
Sodium 288 mg 12%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 6.8 g 22.5%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.2 mg 1.6%