Martha White: Wildberry Muffin Mix, 7 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
478.4 calories, 182.7 from fat
 
Carbs
67.4 g
 
Proteins
7.5 g
 
Fat
20.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Wildberry Muffin Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Martha White: Wildberry Muffin Mix, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
23%
Carbs
4%
Fiber
31%
Fat
17%
Saturated Fat
21%
Cholesterol
24%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Wildberry Muffin Mix, 7 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 478.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 3.3 g 16.6%
Cholesterol 62.4 mg 20.8%
Sodium 572 mg 23.8%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 1 g 4.2%
Sugars (Added) 32.5 g 108.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.4 mg 4.4%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.7 mg 4.4%