Martha White With Onion Flavor Hush Puppy Mix, 8 oz
✓
Hush Puppy22 g
✓
Cup152 g
✓
Cubic Inch Cornbread8 g

Calories in 1 cup (152 g)
449.9 calories, 180.9 from fat
 
Carbs
61.1 g
 
Proteins
9.4 g
 
Fat
20.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White With Onion Flavor Hush Puppy Mix, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Martha White With Onion Flavor Hush Puppy Mix, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
18%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
69%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White With Onion Flavor Hush Puppy Mix, 8 oz

Serving Size: cup (152g)

* Amount Per Serving
Calories 449.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 1649.2 mg 68.7%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.5 g 5.1%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.1 mg 11.1%
Phosphorus (P) 623.2 mg 62.3%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.1 mg 7.4%