Masabrosa Instant Corn Masa Mix, 20 lbs
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
✓
Square Cornbread (8\" Pan)541 g
✓
Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1981.7 calories, 81 from fat
 
Carbs
414.4 g
 
Proteins
36 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Masabrosa Instant Corn Masa Mix, 20 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Masabrosa Instant Corn Masa Mix, 20 lbs do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
138%
Carbs
144%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Masabrosa Instant Corn Masa Mix, 20 lbs

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1981.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 414.4 g 138.1%
Dietary Fiber 36 g 144.1%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 183.9 IU 3.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%