How many calories in Matzo Meal?

36.8 calories per bite size (10 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

5.2 g. of carbs (1.7%DV) per bite size (10 g.)

How much protein in Matzo Meal?

0.6 g. of protein (1.2%DV) per bite size (10 g.)

How much fiber in Matzo Meal?

0.1 g. of fiber (0.3%DV) per bite size (10 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Matzo Meal?

1.6 g. fat (2.4%DV) per bite size (10 g.)

How much sodium in Matzo Meal?

44 g. sodium (1.8%DV) per bite size (10 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

2.5 grams of sugar (8.3%DV) per bite size (10 g.)

How much sugar in Matzo Meal?

2.5 grams of sugar (8.3%DV) per bite size (10 g.)

Matzo Meal

Calories in 1 bite size (10 g)

36.8 calories, 14.4 from fat

Carbs

5.2 g

Proteins

0.6 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

0% Fiber

2% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		36.8 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.3 g	1.3%
Cholesterol		4.8 mg	1.6%
Sodium		44 mg	1.8%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	2.5 g	8.3%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	12 IU	0.2%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	16.3 mg	1.6%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	1.4 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.3%
	Phosphorus (P)	12.4 mg	1.2%
	Selenium (Se)	1.6 mcg	2.2%
	Zinc (Zn)	0.1 mg	0.3%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts