How many calories in Matzo Meal?

36.8 calories per bite size (10 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

5.2 g. of carbs (1.7%DV) per bite size (10 g.)

How much protein in Matzo Meal?

0.6 g. of protein (1.2%DV) per bite size (10 g.)

How much fiber in Matzo Meal?

0.1 g. of fiber (0.3%DV) per bite size (10 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Matzo Meal?

1.6 g. fat (2.4%DV) per bite size (10 g.)

How much sodium in Matzo Meal?

44 g. sodium (1.8%DV) per bite size (10 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

2.5 grams of sugar (8.3%DV) per bite size (10 g.)

How much sugar in Matzo Meal?

2.5 grams of sugar (8.3%DV) per bite size (10 g.)

Matzo Meal

Calories in 1 bite size (10 g)

36.8 calories, 14.4 from fat

Carbs

5.2 g

Proteins

0.6 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

0% Fiber

2% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		36.8 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.3 g	1.3%
Cholesterol		4.8 mg	1.6%
Sodium		44 mg	1.8%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	2.5 g	8.3%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	12 IU	0.2%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	16.3 mg	1.6%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	1.4 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.3%
	Phosphorus (P)	12.4 mg	1.2%
	Selenium (Se)	1.6 mcg	2.2%
	Zinc (Zn)	0.1 mg	0.3%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts