How many calories in Matzo Meal?

662.4 calories per large (180 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

93.4 g. of carbs (31.1%DV) per large (180 g.)

How much protein in Matzo Meal?

10.4 g. of protein (20.8%DV) per large (180 g.)

How much fiber in Matzo Meal?

1.4 g. of fiber (5.8%DV) per large (180 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Matzo Meal?

28 g. fat (43.1%DV) per large (180 g.)

How much sodium in Matzo Meal?

792 g. sodium (33%DV) per large (180 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

45 grams of sugar (150%DV) per large (180 g.)

How much sugar in Matzo Meal?

45 grams of sugar (150%DV) per large (180 g.)

Matzo Meal

Calories in 1 large (180 g)

662.4 calories, 252 from fat

Carbs

93.4 g

Proteins

10.4 g

Fat

28 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

31% Carbs

6% Fiber

43% Fat

23%

Saturated Fat

29% Cholesterol

33% Sodium

150%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

221 min

88 min

166 min

265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		662.4 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	4.6 g	23%
Cholesterol		86.4 mg	28.8%
Sodium		792 mg	33%
Total Carbohydrate		93.4 g	31.1%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	45 g	150%
Protein		10.4 g	20.8%

Vitamins
	Vitamin A	216 IU	4.3%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0.3 mcg	5.1%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	27.5 mcg	34.4%

Minerals
	Calcium (Ca)	293.4 mg	28.8%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	212.4 mg	6.1%
	Phosphorus (P)	223.2 mg	22.3%
	Selenium (Se)	27.9 mcg	39.9%
	Zinc (Zn)	0.9 mg	6.1%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts