How many calories in Matzo Meal?

662.4 calories per large (180 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

93.4 g. of carbs (31.1%DV) per large (180 g.)

How much protein in Matzo Meal?

10.4 g. of protein (20.8%DV) per large (180 g.)

How much fiber in Matzo Meal?

1.4 g. of fiber (5.8%DV) per large (180 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Matzo Meal?

28 g. fat (43.1%DV) per large (180 g.)

How much sodium in Matzo Meal?

792 g. sodium (33%DV) per large (180 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

45 grams of sugar (150%DV) per large (180 g.)

How much sugar in Matzo Meal?

45 grams of sugar (150%DV) per large (180 g.)

Matzo Meal

Calories in 1 large (180 g)

662.4 calories, 252 from fat

Carbs

93.4 g

Proteins

10.4 g

Fat

28 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

31% Carbs

6% Fiber

43% Fat

23%

Saturated Fat

29% Cholesterol

33% Sodium

150%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

221 min

88 min

166 min

265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		662.4 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	4.6 g	23%
Cholesterol		86.4 mg	28.8%
Sodium		792 mg	33%
Total Carbohydrate		93.4 g	31.1%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	45 g	150%
Protein		10.4 g	20.8%

Vitamins
	Vitamin A	216 IU	4.3%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0.3 mcg	5.1%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	27.5 mcg	34.4%

Minerals
	Calcium (Ca)	293.4 mg	28.8%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	212.4 mg	6.1%
	Phosphorus (P)	223.2 mg	22.3%
	Selenium (Se)	27.9 mcg	39.9%
	Zinc (Zn)	0.9 mg	6.1%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts