How many calories in Matzo Meal?

478.4 calories per medium (130 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

67.4 g. of carbs (22.5%DV) per medium (130 g.)

How much protein in Matzo Meal?

7.5 g. of protein (15%DV) per medium (130 g.)

How much fiber in Matzo Meal?

1 g. of fiber (4.2%DV) per medium (130 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Matzo Meal?

20.3 g. fat (31.2%DV) per medium (130 g.)

How much sodium in Matzo Meal?

572 g. sodium (23.8%DV) per medium (130 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

32.5 grams of sugar (108.3%DV) per medium (130 g.)

How much sugar in Matzo Meal?

32.5 grams of sugar (108.3%DV) per medium (130 g.)

Matzo Meal

Calories in 1 medium (130 g)

478.4 calories, 182.7 from fat

Carbs

67.4 g

Proteins

7.5 g

Fat

20.3 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

23% Carbs

4% Fiber

31% Fat

17%

Saturated Fat

21% Cholesterol

24% Sodium

108%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

159 min

64 min

120 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		478.4 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.2%
	Saturated Fat	3.3 g	16.6%
Cholesterol		62.4 mg	20.8%
Sodium		572 mg	23.8%
Total Carbohydrate		67.4 g	22.5%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	32.5 g	108.3%
Protein		7.5 g	15%

Vitamins
	Vitamin A	156 IU	3.1%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	19.9 mcg	24.9%

Minerals
	Calcium (Ca)	211.9 mg	20.8%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	2.6 mg	14.4%
	Magnesium (Mg)	18.2 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	153.4 mg	4.4%
	Phosphorus (P)	161.2 mg	16.1%
	Selenium (Se)	20.2 mcg	28.8%
	Zinc (Zn)	0.7 mg	4.4%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts