How many calories in Matzo Meal?

257.6 calories per small (70 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

36.3 g. of carbs (12.1%DV) per small (70 g.)

How much protein in Matzo Meal?

4 g. of protein (8.1%DV) per small (70 g.)

How much fiber in Matzo Meal?

0.6 g. of fiber (2.2%DV) per small (70 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Matzo Meal?

10.9 g. fat (16.8%DV) per small (70 g.)

How much sodium in Matzo Meal?

308 g. sodium (12.8%DV) per small (70 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

17.5 grams of sugar (58.3%DV) per small (70 g.)

How much sugar in Matzo Meal?

17.5 grams of sugar (58.3%DV) per small (70 g.)

Matzo Meal

Calories in 1 small (70 g)

257.6 calories, 98.1 from fat

Carbs

36.3 g

Proteins

4 g

Fat

10.9 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

12% Carbs

2% Fiber

17% Fat

Saturated Fat

11% Cholesterol

13% Sodium

58%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

86 min

34 min

64 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		257.6 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1.8 g	8.9%
Cholesterol		33.6 mg	11.2%
Sodium		308 mg	12.8%
Total Carbohydrate		36.3 g	12.1%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	17.5 g	58.3%
Protein		4 g	8.1%

Vitamins
	Vitamin A	84 IU	1.7%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	10.7 mcg	13.4%

Minerals
	Calcium (Ca)	114.1 mg	11.2%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.4 mg	7.8%
	Magnesium (Mg)	9.8 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	82.6 mg	2.4%
	Phosphorus (P)	86.8 mg	8.7%
	Selenium (Se)	10.9 mcg	15.5%
	Zinc (Zn)	0.4 mg	2.4%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts