Memorial day muffin
✓
Slice101 g

Calories in 1 Slice (101 g)
302.7 calories, 51.3 from fat
 
Carbs
60.1 g
 
Proteins
6.5 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Memorial day muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Memorial day muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
17%
Fiber
9%
Fat
4%
Saturated Fat
8%
Cholesterol
4%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Memorial day muffin

Serving Size: Slice (101g)

* Amount Per Serving
Calories 302.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 22.9 mg 7.6%
Sodium 85.4 mg 3.6%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 27.3 g 90.9%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 55.5 mg 5.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1 mg 6.4%