Memorial day muffin
✓
Slice101 g

Calories in 1 Slice (101 g)
302.7 calories, 51.3 from fat
 
Carbs
60.1 g
 
Proteins
6.5 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Memorial day muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Memorial day muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
17%
Fiber
9%
Fat
4%
Saturated Fat
8%
Cholesterol
4%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Memorial day muffin

Serving Size: Slice (101g)

* Amount Per Serving
Calories 302.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 22.9 mg 7.6%
Sodium 85.4 mg 3.6%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 27.3 g 90.9%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 55.5 mg 5.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1 mg 6.4%