Mi Casa Wheat Tortillas, 10 count
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 extra large (104 g)
277.1 calories, 82.8 from fat
 
Carbs
48.5 g
 
Proteins
9.2 g
 
Fat
9.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mi Casa Wheat Tortillas, 10 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Mi Casa Wheat Tortillas, 10 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
37%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mi Casa Wheat Tortillas, 10 count

Serving Size: extra large (104g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 692.6 mg 28.9%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.5 mg 7.8%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.3%