Mi Casa Wheat Tortillas, 10 count
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 large (71 g)
189.1 calories, 56.7 from fat
 
Carbs
33.1 g
 
Proteins
6.3 g
 
Fat
6.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mi Casa Wheat Tortillas, 10 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Mi Casa Wheat Tortillas, 10 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
25%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mi Casa Wheat Tortillas, 10 count

Serving Size: large (71g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 472.9 mg 19.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.4 mg 9.1%