Mission Life Balance Medium Whole Wheat Tortillas, 8ct
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 large (71 g)
219.7 calories, 7.2 from fat
 
Carbs
32.1 g
 
Proteins
6.8 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mission Life Balance Medium Whole Wheat Tortillas, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Mission Life Balance Medium Whole Wheat Tortillas, 8ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
20%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mission Life Balance Medium Whole Wheat Tortillas, 8ct

Serving Size: large (71g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 456.2 mg 19%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.4 mg 9.1%