Muffin, Blueberry, Low-fat
✓
Muffin Small71 g
✓
Oz28 g

Calories in 1 oz (28 g)
71.4 calories, 10.8 from fat
 
Carbs
14 g
 
Proteins
1.2 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Blueberry, Low-fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Muffin, Blueberry, Low-fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
5%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Blueberry, Low-fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 7.8 mg 2.6%
Sodium 115.6 mg 4.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 6.7 g 22.4%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.4%