How many calories in Muffin, carrot?

92.1 calories per 100 calorie package (30 g.) Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, carrot?

13.2 g. of carbs (4.4%DV) per 100 calorie package (30 g.)

How much protein in Muffin, carrot?

1.5 g. of protein (2.9%DV) per 100 calorie package (30 g.)

How much fiber in Muffin, carrot?

0.4 g. of fiber (1.6%DV) per 100 calorie package (30 g.)

How much saturated fat in Muffin, carrot?

g. of saturated fat (%DV) per 100 calorie package (30 g.)

How much fat in Muffin, carrot?

3.8 g. fat (5.8%DV) per 100 calorie package (30 g.)

How much sodium in Muffin, carrot?

129.3 g. sodium (5.4%DV) per 100 calorie package (30 g.)

Muffin, carrot Nutrition Information

Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion). Muffin, carrot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, carrot?

6 grams of sugar (20%DV) per 100 calorie package (30 g.)

How much sugar in Muffin, carrot?

6 grams of sugar (20%DV) per 100 calorie package (30 g.)

Muffin, carrot

Calories in 1 100 calorie package (30 g)

92.1 calories, 34.2 from fat

Carbs

13.2 g

Proteins

1.5 g

Fat

3.8 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
Muffin, carrot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

2% Fiber

6% Fat

Saturated Fat

4% Cholesterol

5% Sodium

20%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92.1 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.6 g	3.1%
Cholesterol		11.7 mg	3.9%
Sodium		129.3 mg	5.4%
Total Carbohydrate		13.2 g	4.4%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	6 g	20%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	205 IU	4.1%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.6 mcg	5.7%

Minerals
	Calcium (Ca)	42 mg	4.2%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	4.2 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	49.8 mg	1.4%
	Phosphorus (P)	32.4 mg	3.2%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.1 mg	0.9%

Muffin, carrot

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts