How many calories in Muffin, carrot?

399.1 calories per medium (130 g.) Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, carrot?

57.4 g. of carbs (19.1%DV) per medium (130 g.)

How much protein in Muffin, carrot?

6.3 g. of protein (12.7%DV) per medium (130 g.)

How much fiber in Muffin, carrot?

1.7 g. of fiber (6.8%DV) per medium (130 g.)

How much saturated fat in Muffin, carrot?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, carrot?

16.5 g. fat (25.3%DV) per medium (130 g.)

How much sodium in Muffin, carrot?

560.3 g. sodium (23.3%DV) per medium (130 g.)

Muffin, carrot Nutrition Information

Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process). Muffin, carrot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, carrot?

26 grams of sugar (86.7%DV) per medium (130 g.)

How much sugar in Muffin, carrot?

26 grams of sugar (86.7%DV) per medium (130 g.)

Muffin, carrot

Calories in 1 medium (130 g)

399.1 calories, 148.5 from fat

Carbs

57.4 g

Proteins

6.3 g

Fat

16.5 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
Muffin, carrot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

19% Carbs

7% Fiber

25% Fat

14%

Saturated Fat

17% Cholesterol

23% Sodium

87%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

133 min

53 min

100 min

160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		399.1 cal
Calories from Fat		148.5 cal
			% Daily Value
Total Fat		16.5 g	25.3%
	Saturated Fat	2.7 g	13.5%
Cholesterol		50.7 mg	16.9%
Sodium		560.3 mg	23.3%
Total Carbohydrate		57.4 g	19.1%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	26 g	86.7%
Protein		6.3 g	12.7%

Vitamins
	Vitamin A	888.3 IU	17.8%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	19.9 mcg	24.9%

Minerals
	Calcium (Ca)	182 mg	18.2%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	2.2 mg	12.2%
	Magnesium (Mg)	18.2 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	215.8 mg	6.2%
	Phosphorus (P)	140.4 mg	14%
	Selenium (Se)	16.4 mcg	23.4%
	Zinc (Zn)	0.6 mg	4.1%

Muffin, carrot

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts