How many calories in Muffin, carrot?

214.9 calories per small (70 g.) Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, carrot?

30.9 g. of carbs (10.3%DV) per small (70 g.)

How much protein in Muffin, carrot?

3.4 g. of protein (6.8%DV) per small (70 g.)

How much fiber in Muffin, carrot?

0.9 g. of fiber (3.6%DV) per small (70 g.)

How much saturated fat in Muffin, carrot?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, carrot?

8.9 g. fat (13.6%DV) per small (70 g.)

How much sodium in Muffin, carrot?

301.7 g. sodium (12.6%DV) per small (70 g.)

Muffin, carrot Nutrition Information

Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion). Muffin, carrot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, carrot?

14 grams of sugar (46.7%DV) per small (70 g.)

How much sugar in Muffin, carrot?

14 grams of sugar (46.7%DV) per small (70 g.)

Muffin, carrot

Calories in 1 small (70 g)

214.9 calories, 80.1 from fat

Carbs

30.9 g

Proteins

3.4 g

Fat

8.9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Muffin, carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
Muffin, carrot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

10% Carbs

4% Fiber

14% Fat

Saturated Fat

9% Cholesterol

13% Sodium

47%

Added Sugar

BURN THOSE CALORIES

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86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.9 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.6%
	Saturated Fat	1.5 g	7.3%
Cholesterol		27.3 mg	9.1%
Sodium		301.7 mg	12.6%
Total Carbohydrate		30.9 g	10.3%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	14 g	46.7%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	478.3 IU	9.6%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	10.7 mcg	13.4%

Minerals
	Calcium (Ca)	98 mg	9.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	9.8 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	116.2 mg	3.3%
	Phosphorus (P)	75.6 mg	7.6%
	Selenium (Se)	8.8 mcg	12.6%
	Zinc (Zn)	0.3 mg	2.2%

Muffin, carrot

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts