How many calories in Muffin, cheese?

648 calories per large (180 g.) Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, cheese?

54.2 g. of carbs (18.1%DV) per large (180 g.)

How much protein in Muffin, cheese?

17.6 g. of protein (35.1%DV) per large (180 g.)

How much fiber in Muffin, cheese?

1.8 g. of fiber (7.2%DV) per large (180 g.)

How much saturated fat in Muffin, cheese?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, cheese?

40 g. fat (61.5%DV) per large (180 g.)

How much sodium in Muffin, cheese?

964.8 g. sodium (40.2%DV) per large (180 g.)

Muffin, cheese Nutrition Information

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Muffin, cheese?

0 grams of sugar (0%DV) per large (180 g.)

How much sugar in Muffin, cheese?

0 grams of sugar (0%DV) per large (180 g.)

Muffin, cheese

Calories in 1 large (180 g)

648 calories, 360 from fat

Carbs

54.2 g

Proteins

17.6 g

Fat

40 g

Sat. Fat

10 g

KEY FACTS

(learn about health benefits or risks)

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

18% Carbs

7% Fiber

62% Fat

50%

Saturated Fat

41% Cholesterol

40% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		648 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	10 g	50%
Cholesterol		124.2 mg	41.4%
Sodium		964.8 mg	40.2%
Total Carbohydrate		54.2 g	18.1%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	0%
Protein		17.6 g	35.1%

Vitamins
	Vitamin A	450 IU	9%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0.5 mcg	7.5%
	Vitamin C	0 mg	0%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	32.8 mcg	41%

Minerals
	Calcium (Ca)	469.8 mg	46.8%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	4.1 mg	22.6%
	Magnesium (Mg)	30.6 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	217.8 mg	6.2%
	Phosphorus (P)	370.8 mg	37.1%
	Selenium (Se)	35.1 mcg	50.1%
	Zinc (Zn)	1.7 mg	11.6%

Muffin, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts