Muffin, chocolate chip

Miniature25 g
Small70 g
Medium130 g
Large180 g
Bite Size10 g
100 Calorie Package30 g


Calories in 1 large (180 g)
714.6 calories, 299.7 from fat
 
Carbs
99.5 g
 
Proteins
10.2 g
 
Fat
33.3 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Muffin, chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
33%
Carbs
13%
Fiber
51%
Fat
48%
Saturated Fat
25%
Cholesterol
30%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

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238 min
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179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, chocolate chip

Serving Size: large (180g)

* Amount Per Serving
Calories 714.6 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.3%
Saturated Fat 9.5 g 47.7%
Cholesterol 73.8 mg 24.6%
Sodium 714.6 mg 29.8%
Total Carbohydrate 99.5 g 33.2%
Dietary Fiber 3.2 g 13%
Sugars (Added) 54 g 180%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 259.2 mg 25.2%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.3 mg 8.6%