How many calories in Muffin, chocolate chip?

516.1 calories per medium (130 g.) Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Muffin, chocolate chip?

71.9 g. of carbs (24%DV) per medium (130 g.)

How much protein in Muffin, chocolate chip?

7.3 g. of protein (14.7%DV) per medium (130 g.)

How much fiber in Muffin, chocolate chip?

2.3 g. of fiber (9.4%DV) per medium (130 g.)

How much saturated fat in Muffin, chocolate chip?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, chocolate chip?

24.1 g. fat (37%DV) per medium (130 g.)

How much sodium in Muffin, chocolate chip?

516.1 g. sodium (21.5%DV) per medium (130 g.)

Muffin, chocolate chip Nutrition Information

Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system). Muffin, chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Muffin, chocolate chip?

39 grams of sugar (130%DV) per medium (130 g.)

How much sugar in Muffin, chocolate chip?

39 grams of sugar (130%DV) per medium (130 g.)

Muffin, chocolate chip

Calories in 1 medium (130 g)

516.1 calories, 216.9 from fat

Carbs

71.9 g

Proteins

7.3 g

Fat

24.1 g

Sat. Fat

6.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
Muffin, chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(5.9 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

24% Carbs

9% Fiber

37% Fat

35%

Saturated Fat

18% Cholesterol

22% Sodium

130%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

172 min

69 min

129 min

206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		516.1 cal
Calories from Fat		216.9 cal
			% Daily Value
Total Fat		24.1 g	37%
	Saturated Fat	6.9 g	34.5%
Cholesterol		53.3 mg	17.8%
Sodium		516.1 mg	21.5%
Total Carbohydrate		71.9 g	24%
	Dietary Fiber	2.3 g	9.4%
	Sugars (Added)	39 g	130%
Protein		7.3 g	14.7%

Vitamins
	Vitamin A	134.3 IU	2.7%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	18.2 mcg	22.8%

Minerals
	Calcium (Ca)	187.2 mg	18.2%
	Copper (Cu)	0.2 mg	11.8%
	Iron (Fe)	2.9 mg	16.3%
	Magnesium (Mg)	41.6 mg	10.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	213.2 mg	6.1%
	Phosphorus (P)	166.4 mg	16.6%
	Selenium (Se)	18.1 mcg	25.8%
	Zinc (Zn)	0.9 mg	6.2%

Muffin, chocolate chip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts