Muffin, chocolate
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 medium (130 g)
494 calories, 212.4 from fat
 
Carbs
66.2 g
 
Proteins
8.2 g
 
Fat
23.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Muffin, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
10%
Fiber
36%
Fat
30%
Saturated Fat
20%
Cholesterol
22%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, chocolate

Serving Size: medium (130g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 59.8 mg 19.9%
Sodium 529.1 mg 22%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 29.9 g 99.7%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 147.3 IU 2.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 209.3 mg 20.8%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.5 mg 9.7%