Muffin, Corn, Low Fat Milk
✓
Oz28 g
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Muffin57 g

Calories in 1 muffin (57 g)
180.1 calories, 63 from fat
 
Carbs
25.2 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Corn, Low Fat Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Muffin, Corn, Low Fat Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
11%
Fat
7%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Corn, Low Fat Milk

Serving Size: muffin (57g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.6%
Cholesterol 23.9 mg 8%
Sodium 333.5 mg 13.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 137.4 IU 2.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 147.6 mg 14.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.3 mg 2.3%