Muffin, Corn
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 extra large (168 g)
512.4 calories, 126.9 from fat
 
Carbs
85.5 g
 
Proteins
9.9 g
 
Fat
14.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
29%
Carbs
23%
Fiber
22%
Fat
11%
Saturated Fat
15%
Cholesterol
15%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Corn

Serving Size: extra large (168g)

* Amount Per Serving
Calories 512.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.3 g 11.4%
Cholesterol 43.7 mg 14.6%
Sodium 349.4 mg 14.6%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 8.4 g 28%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 349.4 IU 7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 477.1 mg 47.7%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 0.9 mg 6%