How many calories in Muffin, Corn?

424 calories per large (139 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

70.8 g. of carbs (23.6%DV) per large (139 g.)

How much protein in Muffin, Corn?

8.2 g. of protein (16.4%DV) per large (139 g.)

How much fiber in Muffin, Corn?

4.7 g. of fiber (18.9%DV) per large (139 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per large (139 g.)

How much fat in Muffin, Corn?

11.7 g. fat (18%DV) per large (139 g.)

How much sodium in Muffin, Corn?

289.1 g. sodium (12%DV) per large (139 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

7 grams of sugar (23.2%DV) per large (139 g.)

How much sugar in Muffin, Corn?

7 grams of sugar (23.2%DV) per large (139 g.)

Muffin, Corn

Calories in 1 large (139 g)

424 calories, 105.3 from fat

Carbs

70.8 g

Proteins

8.2 g

Fat

11.7 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

24% Carbs

19% Fiber

18% Fat

Saturated Fat

12% Cholesterol

12% Sodium

23%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		424 cal
Calories from Fat		105.3 cal
			% Daily Value
Total Fat		11.7 g	18%
	Saturated Fat	1.9 g	9.4%
Cholesterol		36.1 mg	12%
Sodium		289.1 mg	12%
Total Carbohydrate		70.8 g	23.6%
	Dietary Fiber	4.7 g	18.9%
	Sugars (Added)	7 g	23.2%
Protein		8.2 g	16.4%

Vitamins
	Vitamin A	289.1 IU	5.8%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1.1 mg	3.7%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	102.9 mg	10.3%
	Copper (Cu)	0.4 mg	20.8%
	Iron (Fe)	3.9 mg	21.7%
	Magnesium (Mg)	44.5 mg	11.1%
	Manganese (Mn)	0.5 mg	24.7%
	Potassium (K)	95.9 mg	2.7%
	Phosphorus (P)	394.8 mg	39.5%
	Selenium (Se)	21.1 mcg	30.2%
	Zinc (Zn)	0.8 mg	5%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts