How many calories in Muffin, Corn?

344.7 calories per medium (113 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

57.5 g. of carbs (19.2%DV) per medium (113 g.)

How much protein in Muffin, Corn?

6.7 g. of protein (13.3%DV) per medium (113 g.)

How much fiber in Muffin, Corn?

3.8 g. of fiber (15.4%DV) per medium (113 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per medium (113 g.)

How much fat in Muffin, Corn?

9.5 g. fat (14.6%DV) per medium (113 g.)

How much sodium in Muffin, Corn?

235 g. sodium (9.8%DV) per medium (113 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

5.7 grams of sugar (18.8%DV) per medium (113 g.)

How much sugar in Muffin, Corn?

5.7 grams of sugar (18.8%DV) per medium (113 g.)

Muffin, Corn

Calories in 1 medium (113 g)

344.7 calories, 85.5 from fat

Carbs

57.5 g

Proteins

6.7 g

Fat

9.5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

19% Carbs

15% Fiber

15% Fat

Saturated Fat

10% Cholesterol

10% Sodium

19%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		344.7 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	1.5 g	7.7%
Cholesterol		29.4 mg	9.8%
Sodium		235 mg	9.8%
Total Carbohydrate		57.5 g	19.2%
	Dietary Fiber	3.8 g	15.4%
	Sugars (Added)	5.7 g	18.8%
Protein		6.7 g	13.3%

Vitamins
	Vitamin A	235 IU	4.7%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	3%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	83.6 mg	8.4%
	Copper (Cu)	0.3 mg	16.9%
	Iron (Fe)	3.2 mg	17.6%
	Magnesium (Mg)	36.2 mg	9%
	Manganese (Mn)	0.4 mg	20.1%
	Potassium (K)	78 mg	2.2%
	Phosphorus (P)	320.9 mg	32.1%
	Selenium (Se)	17.2 mcg	24.5%
	Zinc (Zn)	0.6 mg	4.1%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts