How many calories in Muffin, Corn?

201.3 calories per small (66 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

33.6 g. of carbs (11.2%DV) per small (66 g.)

How much protein in Muffin, Corn?

3.9 g. of protein (7.8%DV) per small (66 g.)

How much fiber in Muffin, Corn?

2.2 g. of fiber (9%DV) per small (66 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per small (66 g.)

How much fat in Muffin, Corn?

5.5 g. fat (8.5%DV) per small (66 g.)

How much sodium in Muffin, Corn?

137.3 g. sodium (5.7%DV) per small (66 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

3.3 grams of sugar (11%DV) per small (66 g.)

How much sugar in Muffin, Corn?

3.3 grams of sugar (11%DV) per small (66 g.)

Muffin, Corn

Calories in 1 small (66 g)

201.3 calories, 49.5 from fat

Carbs

33.6 g

Proteins

3.9 g

Fat

5.5 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

9% Fiber

9% Fat

Saturated Fat

6% Cholesterol

6% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		201.3 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	0.9 g	4.5%
Cholesterol		17.2 mg	5.7%
Sodium		137.3 mg	5.7%
Total Carbohydrate		33.6 g	11.2%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	3.3 g	11%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	137.3 IU	2.7%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	48.8 mg	4.9%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	1.9 mg	10.3%
	Magnesium (Mg)	21.1 mg	5.3%
	Manganese (Mn)	0.2 mg	11.7%
	Potassium (K)	45.5 mg	1.3%
	Phosphorus (P)	187.4 mg	18.7%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.4 mg	2.4%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts