Muffin, fruit, low fat
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 medium (130 g)
331.5 calories, 49.5 from fat
 
Carbs
65.1 g
 
Proteins
5.5 g
 
Fat
5.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, fruit, low fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Muffin, fruit, low fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
22%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
22%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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111 min
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133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, fruit, low fat

Serving Size: medium (130g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2 g 10.1%
Cholesterol 36.4 mg 12.1%
Sodium 536.9 mg 22.4%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 31.2 g 104%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 45.5 mg 5.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.7 mg 11%