How many calories in Muffin, fruit, low fat?

178.5 calories per small (70 g.) Muffin, fruit, low fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Muffin, fruit, low fat?

35 g. of carbs (11.7%DV) per small (70 g.)

How much protein in Muffin, fruit, low fat?

3 g. of protein (5.9%DV) per small (70 g.)

How much fiber in Muffin, fruit, low fat?

2.9 g. of fiber (11.8%DV) per small (70 g.)

How much saturated fat in Muffin, fruit, low fat?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, fruit, low fat?

3 g. fat (4.5%DV) per small (70 g.)

How much sodium in Muffin, fruit, low fat?

289.1 g. sodium (12%DV) per small (70 g.)

Muffin, fruit, low fat Nutrition Information

Muffin, fruit, low fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Muffin, fruit, low fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of fiber (17% of DV/100g)!

Is there sugar in Muffin, fruit, low fat?

16.8 grams of sugar (56%DV) per small (70 g.)

How much sugar in Muffin, fruit, low fat?

16.8 grams of sugar (56%DV) per small (70 g.)

Muffin, fruit, low fat

Calories in 1 small (70 g)

178.5 calories, 27 from fat

Carbs

35 g

Proteins

3 g

Fat

3 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Muffin, fruit, low fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Muffin, fruit, low fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.1 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

12% Carbs

12% Fiber

5% Fat

Saturated Fat

7% Cholesterol

12% Sodium

56%

Added Sugar

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Yoga

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Cleaning

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60 min

24 min

45 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.5 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.5%
	Saturated Fat	1.1 g	5.4%
Cholesterol		19.6 mg	6.5%
Sodium		289.1 mg	12%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	16.8 g	56%
Protein		3 g	5.9%

Vitamins
	Vitamin A	23.3 IU	0.5%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0.6 mg	1.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	24.5 mg	2.8%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.4 mg	7.8%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	67.2 mg	1.9%
	Phosphorus (P)	87.5 mg	8.8%
	Selenium (Se)	6.9 mcg	9.8%
	Zinc (Zn)	0.9 mg	5.9%

Muffin, fruit, low fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts