How many calories in Muffin, fruit?

113.1 calories per 100 calorie package (30 g.) Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, fruit?

16.2 g. of carbs (5.4%DV) per 100 calorie package (30 g.)

How much protein in Muffin, fruit?

1.4 g. of protein (2.7%DV) per 100 calorie package (30 g.)

How much fiber in Muffin, fruit?

0.3 g. of fiber (1.2%DV) per 100 calorie package (30 g.)

How much saturated fat in Muffin, fruit?

g. of saturated fat (%DV) per 100 calorie package (30 g.)

How much fat in Muffin, fruit?

4.8 g. fat (7.3%DV) per 100 calorie package (30 g.)

How much sodium in Muffin, fruit?

104.7 g. sodium (4.4%DV) per 100 calorie package (30 g.)

Muffin, fruit Nutrition Information

Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants). Muffin, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Muffin, fruit?

9 grams of sugar (30%DV) per 100 calorie package (30 g.)

How much sugar in Muffin, fruit?

9 grams of sugar (30%DV) per 100 calorie package (30 g.)

Muffin, fruit

✓

Hostess Package Of 5 Mini Muffins (2 Oz)

Calories in 1 100 calorie package (30 g)

113.1 calories, 43.2 from fat

Carbs

16.2 g

Proteins

1.4 g

Fat

4.8 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
Muffin, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

1% Fiber

7% Fat

Saturated Fat

3% Cholesterol

4% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

38 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		113.1 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.3%
	Saturated Fat	0.8 g	4%
Cholesterol		9 mg	3%
Sodium		104.7 mg	4.4%
Total Carbohydrate		16.2 g	5.4%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	9 g	30%
Protein		1.4 g	2.7%

Vitamins
	Vitamin A	22 IU	0.4%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.8 mcg	14.7%

Minerals
	Calcium (Ca)	13.8 mg	1.5%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	34.5 mg	1%
	Phosphorus (P)	43.5 mg	4.4%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.1 mg	0.7%

Muffin, fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts