How many calories in Muffin, fruit?

490.1 calories per medium (130 g.) Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, fruit?

70.2 g. of carbs (23.4%DV) per medium (130 g.)

How much protein in Muffin, fruit?

5.9 g. of protein (11.8%DV) per medium (130 g.)

How much fiber in Muffin, fruit?

1.3 g. of fiber (5.2%DV) per medium (130 g.)

How much saturated fat in Muffin, fruit?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, fruit?

20.6 g. fat (31.7%DV) per medium (130 g.)

How much sodium in Muffin, fruit?

453.7 g. sodium (18.9%DV) per medium (130 g.)

Muffin, fruit Nutrition Information

Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body). Muffin, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Muffin, fruit?

39 grams of sugar (130%DV) per medium (130 g.)

How much sugar in Muffin, fruit?

39 grams of sugar (130%DV) per medium (130 g.)

Muffin, fruit

✓

Hostess Package Of 5 Mini Muffins (2 Oz)

Calories in 1 medium (130 g)

490.1 calories, 185.4 from fat

Carbs

70.2 g

Proteins

5.9 g

Fat

20.6 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
Muffin, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

23% Carbs

5% Fiber

32% Fat

18%

Saturated Fat

13% Cholesterol

19% Sodium

130%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

163 min

65 min

123 min

196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490.1 cal
Calories from Fat		185.4 cal
			% Daily Value
Total Fat		20.6 g	31.7%
	Saturated Fat	3.5 g	17.5%
Cholesterol		39 mg	13%
Sodium		453.7 mg	18.9%
Total Carbohydrate		70.2 g	23.4%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	39 g	130%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	95.3 IU	1.9%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.2 mcg	3.5%
	Vitamin C	1.2 mg	2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	51 mcg	63.7%

Minerals
	Calcium (Ca)	59.8 mg	6.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	1.6 mg	9.1%
	Magnesium (Mg)	13 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	149.5 mg	4.3%
	Phosphorus (P)	188.5 mg	18.9%
	Selenium (Se)	11.8 mcg	16.9%
	Zinc (Zn)	0.5 mg	3.2%

Muffin, fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts